Exercising, Smoke, and Hazardous AQI
by Coach Anne Linton I have had a few people reach out to ask me about the safety of exercising during this unprecedented fire crisis on the West Coast. In Bend, OR right now, the …
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Pedal assist Ebikes and how they can change your life
Blog written by Coach Anne Linton for the Tour DesChutes 16 Days of TDC 2020 My name is Anne Linton and I am a retired physician but also a safety rider for the Tour des …
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Exercise, atrial fibrillation, and a lot of anxiety: The Good, the Bad, and the Ugly
By Matt Slater MD Before any discussion of the potential negative side effects of high-intensity or high-volume exercise on the heart it is important to understand that lack of activity carries significant risk as well. …
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The Uncertainty of COVID-19 as seen through the eyes of a professional bike racer and coach Beth Ann Orton
When Anne asked me to write about my experience with the COVID19 pandemic as an athlete, including the race cancellations and uncertainty that have accompanied it, I knew it may be difficult. If you ask …
Coronavirus/COVID-19: What you Need to Know: by Coach Beth Ann Orton
As we watch COVID-19 unfold in the U.S, and our bike racing be cancelled or postponed, I want to share some perspective and resources. This is not intended to be a scary message, but to address …
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Wild Health Episode 47 – The Injured Athlete with Anne Linton
Coincidentally, as this blog post was getting ready to be published, Anne was having shoulder surgery. She will be spending her recovery time taking a lot of her own advice that is featured in this …
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Sleep: The Ultimate Recovery Tool and Performance Enhancer
As an athlete you are always looking for ways to improve your performance and recovery so you can train harder and get faster. You have access to great coaching with training plans, nutrition secrets and …
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Coach Anne talks with Wild Health
Wild Health Episode 46 – Women are not small men! And masters women, are not older small men. There are more differences between men and women than the obvious, especially in athletes. Coach Anne talks …
Making the most of your indoor riding experience: What app should I use?
Now that the weather is changing, the snow is coming down and the days are shorter, winter seems to have arrived. You have a race or event you want to do next year and want …
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May Training Blog Bicycle Rides Northwest
Here is my latest training blog for Bicycle Rides Northwest. Now that we are just over two months from our rides it is time to think about RECOVERY. You can find the blog here: