Training Blog Bicycle Rides Northwest
I am writing a monthly training blog for Bicycle Rides Northwest (BRNW) to get riders ready for a weeklong ride covering anywhere 350-450 miles in a 7 day period. This year they are doing a …
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The Long Winter; Keeping the Fire for Race Season
Pro mountain bike athlete and coaching client Ali Halpin gives us some tips on staying motivated into race season. The loud wine of the trainer comes to a slow as the faint taste of ocean …
Training Tips: How to Survive the Indoor Trainer
Surviving Trainer Season If you follow a periodized training schedule but live in a cold climate it is really hard to get in those hours of long slow endurance rides. This is the time where …
What App? Riding Indoors, which app should I use?
WHAT APP? HOW TO MAKE SENSE OF ALL THE APPS OUT THERE TO HELP WITH YOUR INDOOR TRAINING THIS WINTER. The snow is falling, the ski resorts are open and you are thinking about how …
Cycling Workouts made easy with Training Peaks IQ and Garmin Connect
With the addition of Workout Builder in Training Peaks I have found it very helpful to be able to give my coaching clients specific workouts based on their FTP (power) numbers. With the addition of the …
Cycling Workouts made easy with Training Peaks IQ and Garmin Connect Read More
Cyclocross Training and Smoke
CYCLOCROSS TRAINING AND SMOKE: HOW TO GET BACK INTO TRAINING AFTER A SUMMER FILLED WITH SMOKE FILLED AIR IN THE PACIFIC NORTHWEST OR JUST A BUSY SUMMER. Don’t panic. If you have been riding consistently …