Training Blog Bicycle Rides Northwest

I am writing a monthly training blog for Bicycle Rides Northwest (BRNW) to get riders ready for a weeklong ride covering anywhere 350-450 miles in a 7 day period. This year they are doing a ride in Oregon July 21-28, ” Ride the Range” and a ride in California August 4-11,  ” The Spirit of Shasta” These are well supported rides in beautiful locations throughout the west each summer.

My first blog written in January was in the midst of influenza season for myself and can be found here:

My most recent blog is all about building a foundation mentally and physically.

Happy Training!