Here I sit again in my office looking out the window and seeing wildfire smoke blocking the beautiful mountain views I usually see here in Bend, OR.
This seems to be the new norm this time of year out west and with my background as a physician I am always worried not just about my clients performance but their overall health and well being. I know for me this will keep me indoors until the air quality is better so I am thankful I have my whole COVID set up with indoor strength training and my Wahoo Bike. I wrote a blog post then that is relevant now. You can find it here:
Here are some pictures of the sunset 8/1 and 8/2 showing the increase in smoke and changes in just 24 hours.
Stay safe and healthy out there my friends.
Anne